Gratitude as a Practice of Self-Leadership
A grounded way to reclaim attention, connection, and aliveness
mental fitness
Listening to the Whole Self
From Living in My Head to Listening to Brain, Heart, Gut — and My Entire Body
Catching the Voices That Aren’t Me
This is a reflection on learning to recognize the voices in my head — and reclaiming the wiser one within. I’m sharing how Positive Intelligence (PQ) helped me shift my inner narrative.